Personal Fitness Training

Personal Fitness Training is one on one Fitness Sessions with Gallo that include the following process:

- Body Fat is measured

- Body measurements & taken & documented

- Nutrition Plan is given

- A rotational system of full body training is prescribed

- Postural assessment for proper exercise & weight lifting technique

- Goal attainment help through monitoring of progress & recommendations to help achieve set goals.

- Personal fitness consultations held in privacy of own fitness room with free weights, cable weights, lifting rack and mirrors.

To get started, send us an email at: requesting a time on Monday's.